Dear Busy Person…
If you need some time out, if you appreciate beauty and creativity, and if you want to boost your inner peace, confidence and self-acceptance, then this book is for you.
In these pages you will find twelve life-affirming meditations to contemplate as you relax and color. They have been carefully selected and lovingly illustrated by Stuart Carter, drawing on his insight and experience from fourteen years of mindfulness practice.
There is no rush and no prize for finishing quickly.
For your convenience, Time to Breathe is available as a printable pdf for you to download, or as a physical book. Your choice!
How it works…
Each page has a positive hand-picked mantra, lovingly typeset and illustrated by Stuart Carter, drawing on his fourteen years of mindfulness experience.
You simply pick a mantra you’d like to meditate on, then color in the text first.
Then as you color in the rest of the mandala, the message will sink into your subconscious and serve you for life.
The mantras are chosen to touch your soul on a deep level, and include such messages as: “I Love Myself”, “I Nurture My Inner Chiled”, and the most important message we all need to understand: “I Am Enough As I Am”
This could be the easiest and most relaxing way to change your life for the better!
What a fantastic book and concept… it was one of the most refreshing activities I’ve done in a while. Working through the 12 mantras was both relaxing and truly thought provoking. I was actually surprised at just how quickly and effortlessly I was able to benefit from some much needed mental space. What a brilliant idea, well done!
— Michael Angrave ★★★★★