When you look in the bathroom mirror, what do you see?

Some lucky people accept and love that person looking back at them.

Many people, though, see someone flawed, someone who should try harder, someone who is somehow a mistake, someone who doesn’t deserve the best things in life (or even the things they already have).

We tend to think that if we just do more, if we just please more people, if we just get the validation we’re looking for from the world, then we’ll be able to love that person in the mirror.

But that’s actually upside-down thinking.

We will never receive from the world what we can’t already give to ourselves.

And so we must go inside. We must dig deep. We must do the work.

And when we can finally look in that mirror and be happy with who we see, that’s when the world will fall in line.

If you are willing to do the work, this programme is for you.

You will learn to:

  • Get to know and love yourself exactly as you are
  • Overcome past trauma and conditioning
  • Relieve stress, anxiety and depression
  • Set healthy boundaries for yourself
  • Say “No” with conviction and minimal guilt

It can feel selfish to do this work… but believe me, it’s vital, especially if you wish to care for others…

You see, until you are happy, content and functioning effectively, any help you give to others will come from a place of desperation. You’ll feel the duty of care without it resonating in your heart.

This programme helps you to find that freedom, to find yourself, to find that place where you can be of great service to the world while simultaneously looking after yourself, your needs, your desires, your boundaries.

How it works…

Each week, you send your latest thoughts, questions and challenges by email, and I record a personalised video just for you. I share my experience, insight and expertise as it applies directly to your life situation.

I will do everything in my power to help simplify and clarify your thoughts and help you to get unstuck and move forward.

Each week…

#1. You send me an email with your questions, thoughts and challenges (don’t worry, you have guidance on what to write).
#2. I record a personal video just for you, addressing your questions.
#3. You watch the video (sometimes more than once!), get the clarity you need, and move forward with your journey.


The programme costs just $250 per month (you can opt to pay £200 per month if you are in the UK)

You get to send one email per week, and can ask as many questions as you like in that email. I will identify the core message and address that with ideas, insight, and/or more enquiry so you can really begin to dig deep and uncover your true self.

You stay on board for as long as you want… no contract, no obligation.

Simply Mindfulness

Personal Guidance Programme

Naturally, everything in your questions and answers is 100% confidential.

Signing up to your Personal Guidance Programme is quite possibly the best thing I have ever done. Thank you!

Kirsten Sheppard

Stuart’s approach is different to other coaches and as such is a breath of fresh air.

Karen Cureton

Stuart is measured, non-judgemental, offers sound advice and he does what he says he is going to do – who could ask for more?!

Samantha Spillane

When you consider the sheer value I received from Stuart in just 3 weeks, my mind boggles at the value of working with him on an on-going long term basis.

Clare Adele Howe