If you’re sick of apologising for yourself, feeling you need approval, or just feeling stuck, this programme is for you…

We all have a need for deep personal freedom… but it’s not that easy, right?

We often feel trapped, or stuck in life; the world places overwhelming burdens on us, and no matter how hard we try, how many retreats, holidays, or escapes we take, our heavy life is waiting for us again when we get back.

There is another way.

Instead of escaping from our lives, we can find a sense of deep, personal freedom within. Instead of seeking approval and permission (whether overtly or covertly) from those around us, we realise that we are sovereign individuals with the right to live our lives exactly as we wish.

As soon as we think about this idea, our conditioning raises our guilt, our shame… “I don’t want to become a selfish idiot”, we say.

But that fear is unfounded

Until you are happy, content, functioning effectively, any help you give to others will come from a place of desperation. You’ll feel the duty of care without it resonating in your heart.

This programme helps you to find that freedom, to find yourself, to find that place where you can be of great service to the world while simultaneously looking after yourself, your needs, your desires, your boundaries.

How it works…

Each week, you send your latest thoughts, questions and challenges by email, and I record a personalised video just for you. I share my experience, insight and expertise as it applies directly to your life situation.

I will do everything in my power to help simplify and clarify your thoughts and help you to get unstuck and move forward.

Each week…

#1. You send me an email with your questions, thoughts and challenges (don’t worry, you have guidance on what to write).
#2. I record a personal video just for you, addressing your questions.
#3. You watch the video (sometimes more than once!), get the clarity you need, and move forward with your journey.


The programme costs just $250 per month (you can opt to pay £200 per month if you are in the UK)

You get to send one email per week, and can ask as many questions as you like in that email. I will identify the core message and address that with ideas, insight, and/or more enquiry so you can really begin to dig deep and uncover your true self.

You stay on board for as long as you want… no contract, no obligation.

Simply Mindfulness

Personal Guidance Programme

Naturally, everything in your questions and answers is 100% confidential.

Signing up to your Personal Guidance Programme is quite possibly the best thing I have ever done. Thank you!

Kirsten Sheppard

Stuart’s approach is different to other coaches and as such is a breath of fresh air.

Karen Cureton

Stuart is measured, non-judgemental, offers sound advice and he does what he says he is going to do – who could ask for more?!

Samantha Spillane

When you consider the sheer value I received from Stuart in just 3 weeks, my mind boggles at the value of working with him on an on-going long term basis.

Clare Adele Howe