Mindfulness Workshops Loughborough

Invest one hour of your time… come out happier, clearer and more peaceful than before.

In this crazy, busy world, it’s important to set time apart for ourselves…

Whether you already have a mindfulness practice or are a complete beginner, these monthly workshops are for you!

Each sixty minute session is based around a theme and includes:

  • A Live, Guided Meditation
  • Simple Teaching
  • Discussion (participate or just listen, up to you!)
  • Practical Mindfulness Exercises

You will come away from the workshop feeling happier, calmer and clearer than when you arrived.

AND you’ll take away the tools you need to continue that feeling of peace and joy going forward in your life.

All in an environment with no pressure, no judgement and no religious affiliation. Guaranteed!

Great workshop for beginners, it gave me a lot to take away and think about in my own practice.

— Rowan, Loughborough ★★★★★

About the Sessions

Wear comfortable clothes you can move in. We will be seated on chairs for the bulk of the session, but if you already have a mindfulness practice and prefer to sit on the floor, please bring your yoga mat / blanket / cushion.

FAQs

Are there ID or minimum age requirements to enter the event?
While there is no mature content, this course is not recommended for under 18s.

What do I need to know already?
Nothing at all! This workshop is suitable for all levels, whether you have a daily meditation practice or are simply curious as to what it’s all about.

What are my transport/parking options for getting to and from the event?
Fennel Street is just behind the Rushes shopping centre in Loughborough. Close to the rail station and bus stops. There is limited parking on the streets nearby (Churchgate and Steeple Row) as well as The Rushes NCP car park.

Where will I find you?
We will be in the Lotus Room which is accessed from the RIGHT hand door on unity house. Press the button on the intercom and you’ll be let in.

What can I bring into the event?
You can choose whether you would prefer to sit on the floor (on a bolster or cushion) or on a seat. All seating is provided, but if you have a favourite cushion or blanked, please feel free to bring them with you. You might also want to bring water (in a closed container) and warm socks!

How can I contact the organiser with any questions?
Contact me by email: stuart@simplymindfulness.com or phone 07497 846 098.

Do I have to bring my printed ticket to the event?
No. I’ll have a list of names that I’m expecting.

Can I bring a friend?
You’re very welcome to bring friends and family along, but please ensure they all register so I know how many people to expect.

What if I can’t make it on the day?
If you can’t make it, please let me know by text on 07497 846 098, just so we’re not waiting for you to arrive before we begin.

Next Tasters…

Friday 22nd November, 7-8pm
Friday 13th December, 7-8pm

The Lotus Room,
First Floor, Unity House,
21 Fennel Street,
Loughborough
LE11 1UQ
View Map

Drop-In Fee: £10

Click Here to Book Now!

Buy a Six-Session Multi-Pass and Save!

Save £20 when you commit to six workshops! (The equivalent of two sessions for FREE!)

The Multi-Pass allows you to come to any six workshops in three months for less than £7 per session.

Simply click below, enter your details and your pass will be mailed to you along with instructions for using it…

About the Sessions

Wear comfortable clothes you can move in. We will be seated on chairs for the bulk of the session, but if you already have a mindfulness practice and prefer to sit on the floor, please bring your yoga mat / blanket / cushion.

FAQs

Are there ID or minimum age requirements to enter the event?
While there is no mature content, this course is not recommended for under 18s.

What do I need to know already?
Nothing at all! This workshop is suitable for all levels, whether you have a daily meditation practice or are simply curious as to what it’s all about.

What are my transport/parking options for getting to and from the event?
Fennel Street is just behind the Rushes shopping centre in Loughborough. Close to the rail station and bus stops. There is limited parking on the streets nearby (Churchgate and Steeple Row) as well as The Rushes NCP car park.

Where will I find you?
We will be in the Lotus Room which is accessed from the RIGHT hand door on unity house. Press the button on the intercom and you’ll be let in.

What can I bring into the event?
You can choose whether you would prefer to sit on the floor (on a bolster or cushion) or on a seat. All seating is provided, but if you have a favourite cushion or blanked, please feel free to bring them with you. You might also want to bring water (in a closed container) and warm socks!

How can I contact the organiser with any questions?
Contact me by email: stuart@simplymindfulness.com or phone 07497 846 098.

Do I have to bring my printed ticket to the event?
No. I’ll have a list of names that I’m expecting.

Can I bring a friend?
You’re very welcome to bring friends and family along, but please ensure they all register so I know how many people to expect.

What if I can’t make it on the day?
If you can’t make it, please let me know by text on 07497 846 098, just so we’re not waiting for you to arrive before we begin.

Thanks so much for tonight Stuart!

I’m so pleased that I decided to give it a go as it has given me greater confidence even as a complete beginner to enjoy and benefit from the techniques. The people in the group were all lovely and I thought you came across as very knowledgeable yet approachable to our questions.

I actually don’t think I even knew I could feel that relaxed and I still feel it as I’m writing this now.

I can’t wait for the next workshop and to see how I get on with these techniques at home too.

— Michael, Nottingham ★★★★★

I would highly recommend this class to anyone wanting to find peace in our chaotic world and reconnect with themselves.

Stuart is an experienced meditator and skilled teacher. He shares his mindfulness experience in a non judgmental way and creates a welcoming environment in which you will feel comfortable to develop your own meditation practice.

I left work feeling stressed and overwhelmed. I joined the class and within an hour felt grounded, like my true self again.

Modern life is full of demands and pressure. It’s time to take some time back for yourself and join this mindfulness class.

— Paul, Leicester

Thank you sooo much for today!

I already feel like it has made such a difference – I feel lighter, calmer, have more perspective and as a result feel happier and more prepared.

I’m sooo excited about developing this further, thank you!

— Samantha, Loughborough ★★★★★

I liked your gentle pace and explanations on meditation and mindfulness. I particularly liked the use of the singing bowl every two minutes as a gentle focus.

I was left wanting more and I look forward to seeing what other workshops you are offering in the future.

— Liz, Leicester

Your Story Here!

Why not come along and find out what all the fuss is about?

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Book now!

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Or save with a multi-pass…