How Long Should You Meditate?

.
Some people love meditation… they recognise the centering if brings them, they recognise how they handle life with more ease and grace.
.
Other people see it as a chore to be fitted in to a busy schedule.
.
There is no right answer as to how long you should meditate, but there’s a beautiful Zen saying that sums it up nicely…
.
You should sit in meditation for 20 minutes a day.
Unless you’re too busy, then you should sit for an hour.
.