In this crazy, unpredictable world, it’s important to set time apart for yourself.
Whether you already have a mindfulness practice or are a complete beginner, these weekly classes are for you!
You will come away from the class feeling happier, calmer and clearer than when you arrived.
AND you’ll take away the tools you need to continue that feeling of peace and joy going forward in your life.
All in an online environment with no pressure, no judgement and no religious affiliation. Guaranteed!
- A Live, Guided Meditation
- Simple Teaching
- Discussion (participate or just listen, up to you!)
- Practical Mindfulness Exercises
We connect via a Live YouTube Stream.
So simply click below, to connect to your class or to set a reminder within YouTube…