Live Classes

Invest one hour of your time… come out happier, clearer and more peaceful than before.

Live, online classes held every THURSDAY, at 7:30pm UK time.
Connect to the class to find out your local timezone.

In this crazy, unpredictable world, it’s important to set time apart for yourself.

Whether you already have a mindfulness practice or are a complete beginner, these weekly classes are for you!

You will come away from the class feeling happier, calmer and clearer than when you arrived.

AND you’ll take away the tools you need to continue that feeling of peace and joy going forward in your life.

All in an online environment with no pressure, no judgement and no religious affiliation. Guaranteed!

Each sixty minute session is based around a theme and includes:

  • A Live, Guided Meditation
  • Simple Teaching
  • Discussion (participate or just listen, up to you!)
  • Practical Mindfulness Exercises
Sessions are free to attend (I ask for donations via PayPal if you find them helpful).

We connect via a Live YouTube Stream.

So simply click below, to connect to your class or to set a reminder within YouTube…

Connect Now